The Blue Zones diet is based on the eating habits of populations in specific parts of the world where people …
Essential minerals and nutrients for health and longevity
In this post we take a look at which are the essential minerals and nutrients for your health and longevity. …
Iron and your health and longevity
Iron is an essential mineral that plays a key role in various bodily functions, including carrying oxygen around the body, …
Beta carotene and your health
Beta carotene is a precursor to vitamin A. It acts as a powerful antioxidant that helps protect cells from damage …
Magnesium and your health
Magnesium is an important mineral for the body and your health. It is required for converting energy from food, for …
Know your Vitamins : Vitamin K
Vitamin K is a group of vitamins that play a crucial role in blood clotting and wound healing. Vitamin K …