Ten reasons why massages can be good for you
Massages can offer a wide range of health benefits, both physical and mental. We’ve identified ten reasons why massages can …
How being kind can be good for you
Showing kindness can have various positive effects on your well-being, both mentally and physically. Here are some ways in which …
Is cold exposure a hack for extending lifespan
Cold water immersion, such as through cold showers and ice baths, has gained popularity for its potential health benefits. So …
Is the sauna important for our health and longevity?
Research suggests that heat exposure, such as visiting a sauna, has health benefits and can help to extend lifespan. So …
Understanding aging and the causes of aging
Understanding aging and the causes of aging, can help us to figure out how we might be able to slow …
The Blue Zones diet and its link to health and longevity
The Blue Zones diet is based on the eating habits of populations in specific parts of the world where people …