Massages can offer a wide range of health benefits, both physical and mental. We’ve identified ten reasons why massages can …
How being kind can be good for you
Showing kindness can have various positive effects on your well-being, both mentally and physically. Here are some ways in which …
7 simple ways to boost your immunity
As we head closer to winter and the temperatures get colder, we can become more susceptible to seasonal illnesses such …
Is cold exposure a hack for extending lifespan
Cold water immersion, such as through cold showers and ice baths, has gained popularity for its potential health benefits. So …
Is the sauna important for our health and longevity?
Research suggests that heat exposure, such as visiting a sauna, has health benefits and can help to extend lifespan. So …
Can we engage the senses for better health?
If we were to do more to engage the senses – sight, smell, hearing, taste, and touch – could this …