Wellness can be viewed as a holistic approach to health that encompasses various aspects of a persons overall health and …
Understanding aging and the causes of aging
Understanding aging and the causes of aging, can help us to figure out how we might be able to slow …
How better sleep can improve health
It’s generally acknowledged that better sleep can improve health. Getting sufficient and high-quality sleep is associated with various health benefits, …
Lessons for living a long and happy life
What is the secret to living a long life? A recent study asked this question of 100 people who have …
Five simple daily actions for better health
Start doing these five simple daily actions for better health. 1. Drink Water Water is the most abundant constituent of …
Blueprint for a life of longevity
Getting older is unavoidable, however we can take steps to delay the aging process. By embracing a blueprint for a …