The following five fruits are considered as some of the best fruits for their antiaging benefits and antioxidant properties.
Oranges
Vitamin C is found in abundance in oranges. Vitamin C boosts the immune system and protects against cell damage, aging and disease. Oranges are also a source of folate, fibre, potassium, and calcium, which is vital for bone health. They are also one of the fruits that are low on the glycaemic index, so they are a useful food for dieters.
Cherries
Cherries are one of the best fruit sources of antioxidants. Fruits rich in antioxidants are known to be good for our health, as antioxidants help protect our cells from damage caused by free radicals. Free radicals are caused by exposure to the sun, airborne pollution, or chemicals, and they can lead to health problems like heart disease and cancer.
Cherries are rich in quercetin, a flavonoid that has anticancer and heart-protecting qualities, and they are rich in cyanidin, an anti-inflammatory that can alleviate the symptoms of arthritis and gout. Cherries are also a good source of fibre and minerals – such as potassium, calcium, Vitamin A and folic acid.
Plums
Plums are rich in antioxidants and contain phenolic compounds, that are effective in neutralizing the free radicals that can contribute to the aging process and disease. Plums are also a good source of vitamin C, which can boost your immune system and help your body fight off infections.
Plums are also a good source of carotenes for cancer protection and eye health, and they are high in potassium which helps regulate blood pressure. They are a source of fibre, which is good for digestion and keeps you feeling full for longer, and they are low on the glycaemic index, making them a useful food for dieters.
Melons
Melons are a rich source of vitamin C, vitamin B6 and potassium. Several varieties are high in bioflavonoids, the group of plant chemicals with anti-cancer, anti-heart disease, and anti-aging properties. Orange varieties of melon are a great source of beta-carotene.
Watermelons contain phenolic compounds which provide anti-inflammatory and antioxidant benefits. They also contain lycopene. Lycopene can inhibit inflammation in the body and is known to neutralize free radicals.
Blackberries
Blackberries are very high in antioxidants, including anthocyanins. Anthocyanins act as strong antioxidants in your body, protecting the cells from damage. Eating foods rich in anthocyanins may help protect against health conditions such as heart disease and cancers.
Blackberries are low in calories but very high in many healthy nutrients. They are a good source of vitamin C and dietary fibre. They also contain vitamin A, vitamin E, and vitamin K. Their high vitamin E content helps keep skin healthy and protect against the signs of aging.
Note (!): Blackberries contain salicylate, a natural aspirin-like compound. People who are intolerant to aspirin may experience a similar reaction after eating blackberries.
The content in this article is for information only and should not replace medical advice or care.
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