When we think of exercise and fitness, what often comes to mind is going to a gym, playing a sport …
Get set for Pickleball
Pickleball is big in the United States and growing in popularity elsewhere. If you’re not yet familiar with this sport, …
Improve your fitness by practicing martial arts
If you are keen to be fitter, healthier and stronger, martial arts could be the answer. You could improve your …
Blueprint for a life of longevity
Getting older is unavoidable, however we can take steps to delay the aging process. By embracing a blueprint for a …